You know I do my research and want to help myself and community FEEL HAPPY, BETTER, AND AT PEACE! The Happiness chemical, serotonin, is produced in a balanced gut-brain axis. Along with doing the mental and physical healing work, I find that supplements help so much! You can check out my amazon storefront for many supplements that I recommend but I have also partnered with a new company, Amare.

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗮𝘃𝗼𝗶𝗱 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱? ⁣The very things that will change our lives. ⤵️⁣ Even I am guilty of avoiding the very things I know “work“⁣ What changed my perspective on these things and helped me to consistently implement them in my life was cultivating a sense of safety, peace, and harmony in my life through nervous system reprogramming. 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.⁣

A lot of the clients in my community and who I work with have struggled with their mental health for quite some time. Feeling stuck, exhausted, stressed. Something that I am passionate about is finding innovative ways to help my community FEEL BETTER and thrive. We do a lot of healing work here at STS. I also finally found something that is going to really enhance your healing journey.

I take what I learned with my sister into every one of my relationships. Here is what we did 👇🏻⁣ My sister and I have always been close and each other’s support system through our family and life challenges. ⁣Like all sisters do, of course we argued and clashed but nothing that we couldn’t overcome the same day. ⁣

Have you felt low energy lately? I have briefly broken down my tips to on how to raise your vibration when you feel stuck. How to raise your vibration 👇🏻🌈⁣ 1. Recognize immediately that being in a lower energy means you’re transitioning and working through something heavy. There is NOTHING WRONG with you. ⁣

Right now, there are so many wellness trends going around, based on clinical research of what we need as humans to enhance our lives.⁣ And when I say trends, I mean, extensive amounts of information from experts, floating around, helping society, understand how we can create optimal functioning in our lives. ⁣It’s so important to follow, consume, connect, and learn from experts, that you align with and trust. Also, it’s be mindful of what is behind peoples claim to wellness.

A powerful message on positive change👇🏻🦋 ⁣ I have the privilege of witnessing peoples vulnerability as they are opening up about their core wounds. ⁣ I have the observations that we are all the same and collectively suffer with limiting beliefs, fear, false identities we took on as children and throughout our life, lack of coping skills, and wanting to be seen and heard. ⁣

How using your body as a tool can change your life 👇🏻⁣ When we use the tools that our vessel offers, we create sustained feelings of freedom, harmony, and health. ⁣𝗪𝗲 𝗵𝗮𝘃𝗲 𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗰𝗲⁣.⁣ we can clear dense energy, release and process emotions, and regulate the nervous system. We have 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 within our body that are rooted in sustainable functioning, if we nourish them and take care of them right.⁣

Is your anxiety running your life? ⁣Anxiety can feel so crippling to our daily existence. ⁣I do recommend working with a professional to get to the understanding of the root cause. ⁣Here is what I would recommend to get you started: ⁣