How to holistically minimize anxiety
๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐๐ป How to Holistically Treat Anxiety ๐๐ปโฃ
Our brain has an alarm system that sends our mental state and physical body into protective mode. Itโs our job to control whether or not we have an actual threat. We can assist our mind and body into a state of peace by using a variety of tools.
Here are just a few ๐ donโt hesitate to reach out for more. โฃ
๐ Supplementation. There are more natural ways to give your physical body and brain what it needs to help you mentally. โฃ
*Disclaimer: always consult with your doctor and also I have witnessed wonderful transformations as a licensed therapist of how being on proper dosage of a pharmaceutical medication can aid in mental illness. There is no shame in either option. You must do what you feel is best for you. โฃ
*๐๐ข๐จ๐ฏ๐ฆ๐ด๐ช๐ถ๐ฎ ๐ช๐ด ๐ข ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ฉ๐ฐ๐ถ๐ด๐ฆ ๐ง๐ฐ๐ณ ๐ฎ๐ช๐ฏ๐ช๐ฎ๐ช๐ป๐ช๐ฏ๐จ ๐ข๐ฏ๐น๐ช๐ฆ๐ต๐บ.
Linked Here is a bioavailable product that I recommend. Bioavailable means that your body is absorbing it, the supplements are working together rather than going in your body and back out. This product not only promotes stability in foundational โฃwellness working with all the systems in the body, it also enhances wellness and the pack gives you a 30 day supply.
๐ Hydration. Your body and brain is made up of 80% water and keeping yourself hydrated and eating properly can decrease anxiety. โฃ*minimize caffeine which is stimulant that increases anxiety.
๐ Physical Movement. Moving your body helps to bring yourself out of your mind and into your body, also sending positive signals to the brain to release endorphins. โฃ
๐ Breathwork also decreases anxiety by bringing yourself into your body and activating the parasympathetic nervous system. โฃ
*achieving a relaxed state in the body through the parasympathetic nervous system is a holistic and effective medicine. You can also use cold water to help stimulate emotional regulation by using the physical body.โฃ
โฃ๐ Mindfulness and Thought Pattern Awareness. โฃ
Becoming mindful of thoughts and feelings can help you to re-wire and self-soothe. I often like to encourage clients to challenge these fear based thoughts that trigger feels of anxiety by asking them to identify the facts in the anxiety. Do you have factual evidence that makes this thought true right here and right now?
more tips to come xo