Heal the brain-gut axis
You know I do my research and want to help myself and community FEEL HAPPY, BETTER, AND AT PEACE!
The Happiness chemical, serotonin, is produced in a balanced gut-brain axis. Along with doing the mental and physical healing work, I find that supplements help so much! You can check out my amazon storefront for many supplements that I recommend but I have also partnered with a new company, Amare.
Let's learn about the brain-gut axis!
The gut and the brain are intricately connected through what is known as the gut-brain axis. Research has shown that the health of the gut can have a significant impact on mental health. Here are some ways in which healing the gut can improve mental well-being:
Microbiome Influence: The gut is home to a diverse community of microorganisms known as the microbiome. This community of bacteria plays a crucial role in maintaining a healthy gut environment. The microbiome produces various neurotransmitters, including serotonin, which is often referred to as the "feel-good" neurotransmitter. An imbalanced or unhealthy microbiome has been associated with mood disorders, anxiety, and depression.
Inflammation Reduction: Chronic inflammation in the gut has been linked to systemic inflammation, which can affect the entire body, including the brain. Inflammation is associated with various mental health conditions, and addressing gut health can contribute to reducing inflammation levels.
Nutrient Absorption: A healthy gut is essential for proper nutrient absorption. Nutrients such as vitamins, minerals, and amino acids are crucial for the production of neurotransmitters and other molecules involved in brain function. Improving nutrient absorption can positively impact brain health and cognitive function.
Immune System Support: A significant portion of the immune system is located in the gut. A healthy gut helps regulate the immune response and promotes a balanced immune system. Dysregulation of the immune system has been linked to conditions such as depression and anxiety.
Regulation of Stress Response: The gut-brain axis plays a role in regulating the body's stress response. An imbalanced gut can contribute to an exaggerated stress response, leading to increased levels of stress hormones, which can negatively impact mental health.
Synthesis of Neurotransmitters: The gut produces and releases neurotransmitters, including gamma-aminobutyric acid (GABA) and dopamine, which play key roles in mood regulation. A balanced and healthy gut contributes to the synthesis of these neurotransmitters.
Reduction of Toxins: A compromised gut barrier can allow toxins and harmful substances to enter the bloodstream. This can trigger an immune response and contribute to inflammation, which has been associated with mental health disorders.
Improved Sleep: Gut health can influence circadian rhythms and sleep patterns. Disruptions in gut health may contribute to sleep disturbances, and addressing gut issues can potentially improve sleep quality, which is crucial for mental well-being.
Healing the gut often involves adopting a healthy diet, incorporating probiotics and prebiotics, managing stress, and addressing any underlying gastrointestinal issues. While improving gut health can positively impact mental well-being, it's important to note that mental health is complex, and multiple factors contribute to its regulation. Individuals with mental health concerns should consult with healthcare professionals for comprehensive evaluation and guidance.
I have been prioritizing gut healing and gut health and here is something that I have found that helps me on a daily basis!