Shifts to stop anxiety from running your life
Is your anxiety running your life?
Anxiety can feel so crippling to our daily existence.
I do recommend working with a professional to get to the understanding of the root cause.
Here is what I would recommend to get you started:
🌈 Remove caffeine
🌈 Begin your day with a nurturing slow morning
🌈 Organizing your day the night before and get into bed at a time that feels good to your body
🌈 Focusing on lowering cortisol levels in the body (future post coming on that entirely)
🌈 Prioritizing breathing through out the day
🌈 Using journaling as a way to process the thoughts and emotions
🌈 Changing diet and supplements to support gut health
🌈 Setting stronger boundaries with yourself, routines, and relationships