Why most people get trapped by avoidanCe

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗮𝘃𝗼𝗶𝗱 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱? ⁣

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The very things that will change our lives. ⤵️⁣

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Even I am guilty of avoiding the very things I know “work“⁣

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What changed my perspective on these things and helped me to consistently implement them in my life was cultivating a sense of safety, peace, and harmony in my life through nervous system reprogramming. 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.⁣

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🧠 We get stuck in survival mode. ⁣

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When stress activates the survival stress responses in our body and mind.⁣

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Our body and mind become comfortable in a familiar state of being. We avoid, we have negative self talk, we repeat unhealthy patterns.⁣

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It’s all about reprogramming, and there are several ways to do this to help you make better choices, have healthier patterns, and feel peace and happiness.⁣

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Not only do I go over this exact methodology that I created in my book, safety at the roots™️ but I have a membership coming out soon where I will have weekly videos uploaded to help you move through these very things. ⁣

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You can purchase my book and find out more about the membership by exploring the website!